My Dad sent me this smoothie recipe – and as much as I normally hate things that are good for me, I am tempted by this concoction.
- Fill blender half way with a 5 or 6 oz bag of baby spinach, packed down a bit.
- Add one banana and two squares of dark 70% cocoa.
- Add a handful of baby carrots.
- Add a handful of Fresh or frozen strawberries and fill 2/3 with apple juice. This is not a lot of juice as most of it is already filled with the other ingredients.
- Fill most of rest with soy milk.
- Blend well.
- Drink well. Live well. Enjoy!
Let me know what you think about it!
2 Comments Received
August 8th, 2009 @6:13 pm
Sounds very tempting to me… especially the 70% cacao! Unsure of how that will mix with Spinach though. Either way… I’m in. I’ll try it and let you know!!
August 27th, 2009 @11:31 am
Hey Ben!
I emailed your dad for this recipe and he sent me to your site to get it. I have been craving it since he made it at the reunion! The ingredients seem so weird together but taste so good!
Great seeing you!
Bright
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